If I Had To Pick Just One Exercise for Neck Pain Relief…





The neck is one of the most stubborn and confusing areas of the human body. One moment it feels fine, and the next moment you’re in severe pain. While even the most educated experts don’t know every cause of neck pain, one thing is for certain. If you’re only looking for solutions at the site of pain, you’re likely missing the mark.

The complexity around neck complications is that it’s often caused by things that we don’t usually think of right away. This includes lower/mid trapezius weakness or lack of endurance, thoracic spine immobility, shoulder stiffness, and more. To help you navigate your neck problems and find relief as quickly as possible, I’ve accepted the challenge of choosing one movement that will give you the best shot at pain-free living.

This is an exercise that I’ve been prescribing to my clients for years and I believe it to be the sole reason why I’ve managed to work on my laptop at home for years without experiencing severe neck pain. While it may be more active and challenging than a simple neck stretch or a visit to your local massage therapist, it’s a transformative and sustainable exercise that can truly get to the root of your pain.