Why Do You Overthink


I see that a lot of people, especially myself, have fallen into the trap of overthinking. We became afraid of the future because our minds always thought of all the risks and consequences.We spend our nights not sleeping but overthinking about what could happen in the future. At the end, we found ourselves much more stressed and depressed.I, too, have a fear of programs that I have built in my organizations. I am afraid that people will not like it, or maybe the program is not happening.Sometimes, I blame other people and don’t take any action to fix the problem that my organization or I have.Most of the time, I spend my time overthinking rather than taking any action towards success.

Not just about fear about something that I planned. Sometimes I’m afraid when I’m out of my comfort zone. When I reminded myself to take an action that outside of my comfort zone, I found myself becoming more afraid to take action.So, that’s why I want to talk about overthinking in this article, which hopefully can help you overcome the fear of going out of your comfort zone and deal with overthinking.Overthinking is not just about thinking too much about the future. Overthinking is not just about planning the future so that we can hopefully guarantee success.