Overcoming 5 Unsafe Behaviours for Cognitive Decline and Impairment





The brain, being the master organ, controls many aspects of our lives, including our thoughts, emotions, movements, daily actions, and behaviors. Thus, it is crucial to understand harmful habits that may damage the chemistry and structure of the brain, leading to cognitive decline and impairment. In this story, I will introduce several habits, presenting them under five short sections in simple language without delving into scientific or technical details to create awareness. All these points are backed by scientific research. As a postdoctoral researcher, I have spent decades reading scientific papers, clinical studies, reviews, and meta-analyses to understand and address these habits adversely affecting our cognitive system for myself, my clients, my loved ones, friends, colleagues, and community members for many years. Being aware of the consequences of these habits, we can empower ourselves to make healthier lifestyle choices for our cognitive function, neurological health, and mental well-being. In the upcoming sections, I will touch on the mechanisms, impact, and implications of these habits at a high level and provide practical strategies to safeguard our brain’s vitality and preserve our cognitive acuity.