How To Strengthen the Hidden Back Muscles That No One Talks About




Have you ever heard the saying, “Out of sight out of mind.”? This is how many of us view resistance training. If you can’t see the muscles clearly in the mirror, what’s the point of working on them? It’s a silly question, but if we’re being honest with ourselves, it’s one we ask a lot. While being motivated by aesthetic gains or zeroed in on specific muscle groups isn’t necessarily bad, there always needs to be balance.As a trainer and kinesiologist, I often see a particular group of muscles in the back go virtually neglected and untrained because of this prevalent mindset. This causes many gymgoers to have chronic pain and soreness around the neck and mid back without even realizing what the root of the problem is.

No one likes to feel uncomfortable in their body without knowing what to do about it. Fortunately, the fix for this particular issue is quite simple. If you aren’t training the mid and upper back…start working at it! In just 5 minutes, you can get a great workout that transforms the strength and endurance of these muscles to improve everything from posture and overhead strength to shoulder mobility and neck health.So that you don’t have to do any more work than necessary, I’ve designed a fool-proof program to achieve all of this and then some.