The Murph Challenge — A Brutal and Effective Workout





Look no further than the Murph Challenge. Named after Navy Lt. Michael Murphy, who made the ultimate sacrifice in Afghanistan, this fitness challenge has become a favorite among athletes and fitness enthusiasts alike.

Few workouts are as simple and effective as the Murph Challenge at torching calories and helping you get into great shape.

If you are ready to take on the challenge and transform your body, let’s dive into the five simple but grueling steps that make up the Murph Challenge.

Running is a tried-and-true calorie-burning exercise that offers numerous fitness benefits. Few exercises are as straightforward and effective at providing such great fitness returns.

Running only requires you to put one foot in front of the other and keep moving. However, the Murph Challenge takes running to the next level and makes it more complicated.

By donning a 20-lb weighted vest, your movements become slower and more challenging, engaging your muscles in new ways. The weight is also mentally challenging to deal with.